Do you ever feel out of kilter? Disconnected from yourself, your body, people, places?
I can help you create space to reconnect.
Mindfulness Yoga
I will help you learn some slow movements to encourage flexibility and bring balance and harmony to your body.
I will help you find out how conscious breathing reduces stress and anxiety, calming your nervous system.
When you feel good in yourself, you feel safe. Feeling safe is key to living life at its fullest.
With a new sense of connection, you can improve your own health and wellbeing, and live in a more positive and empowered way.
Based on mindfulness and embodiment principles, my teaching method draws on the best of many different styles and practices
Discover how I can help You cultivate positive habits
In-person Group Classes
based in Looe and surrounding areas
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This yoga class is gentle and grounding.
I’ll encourage you to pay attention to your breathing. That will help you become aware of the subtle sensations, emotions and feelings within your body.
Open to everyone, from beginner to experienced. You’re welcome to join this class either to learn the basics or to progress your practice.
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Are you on holiday in South East Cornwall?
Would like to treat yourself, family or friends to a unique yoga experience? I can meet you at your holiday home or campsite*.
*With an additional charge to cover travel expenses.
1 to 1 Sessions
If you’re looking for something completely integrated and tailored to your specific needs, a 1:1 mindfulness yoga session might be the right option for you.
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— You can come to me or I can come to you —
The session can take place in my home near Looe, OR I can visit you at home* in Looe, Fowey, Liskeard, Downderry, Rame, Torpoint – anywhere within the Caradon area.
*With an additional charge to cover travel expenses.
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Online sessions are a great option if you cannot attend in-person ones, allowing you to practice from the comfort of your own home.
Book a free consultation today. An opportunity to meet each other and understand whether I am the right person to help you with your practice.
— What Is Mindfulness Yoga?
Bringing awareness to the body through breathing and movement can have such positive and beneficial effects on our mental and emotional state. It helps us learn to be kinder to ourselves, accepting the many facets of our being with greater sensitivity and understanding. In addition, paying attention to how we behave during the practice may reveal unconscious attitudes, patterns and feeling -- the same attitudes, patterns and feelings that manifest in our day-to-day life. Once we're aware of them, we're more likely to be able to choose whether to let them control our behaviour.
Mindfulness, a word derived from the Pali term sati and the Sanskrit smṛti, means 'to remember'. It can be also called attention and awareness. Attention is not something new that we need to learn, though; we're always paying attention to something. We just need to remember to move that attention to the present moment!
It's hatha yoga, focusing on what is happening in the moment and how the body is responding to it.
This approach offers us the opportunity to explore ourselves from within, listening to how we're working within our body. The focus is on body/mind awareness. Instead of thinking about what we're achieving, we look at how we're feeling/thinking/being while we're moving from one asana to another. We're observing ourselves without getting involved, creating a more internalised and meditative atmosphere.
More Classes
If this class isn’t for you, perhaps you’d like to explore one of my other weekly classes
Shaking Yoga
Shaking Yoga is a blend of yoga and TRE. A restorative class designed to offer the benefits of both practices.
Experience relief from physical pain and mental stress, with the release of tension stored in your body.
TRE for Two
Experience an intimate setting at a great value: this is a regular weekly class designed for two people.
You're welcome to join solo and share the session with another person. Or you can book with a friend, partner, or family member.