The solution is within you
Through Tension Release Exercises (TRE) and Yoga, I can help you feel more empowered within yourself
— If you are…
... if you’re a mother and you want to be more present and patient with your family
... if you’re a new mother or a mother-to-be and need support during these life transitions and the aches, pains and emotions they can bring with them
... if you’re a professional, and your workload is just too much. Or you can’t switch off when you go home
... if you’re going through a difficult period in your life and need to find a way of managing it
... if you want to feel more connected with yourself
Taking time for yourself
and engaging in self-care activities can help you feel more comfortable in your body and become more aware of your thoughts and emotions.
This leads to better self-regulation during moments of stress. Ultimately cultivating greater ease and confidence in the face of challenges.
You come first
If you want to manage your day-to-day activities, your family and your work effectively, you need to look after yourself first.
By prioritising your own well-being and resourcefulness, you’ll be contributing to the health and happiness of yourself, your family and your community.
Movement is Key
Even 10 minutes of mindful movement per day can give you immediate benefits. Making a whole lot of difference in how you live your life.
Profoundly influencing the way you interact with your children, partner, friends, co-workers, and even your boss.