Regular beginners classes
mindfulness yoga | TRE for two
This is a welcoming space to carve out time for yourself and honor your needs as a person.
Despite all the responsabilities of the various roles you fulfill in your life – whether as a mother, or professional, or both!
Body movement doesn’t have to be complicated nor uncomfortable. You don't need to be flexible or have an athletic build.
Through gentle conscious movement, breathwork, and spontaneous body tremors, you’ll help your body feel more at ease. And you can reconnect with the inner self you cherish and have missed.
When your body is nurtured, and you feel good from within, you can live your life with more joy and energy.
And share that radiant vibe with your children, family, work, and the community around you.
It’s a win-win!
Choose Your Class
Not sure which class is for you? Scroll down to find out the details
Gentle Yoga & TRE Classes
without acrobatics or contortionism
Beginners Yoga
Thursdays - Looe
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9:30 - 10:30
Kilminorth Cottages
This class takes place outdoors when weather permits; otherwise, it's held indoors in a marquee (unheated). I recommend wearing extra layers if it's chilly.
We are here:
Kilminorth Cottages,
Looe
PL13 2NE
Parking is provided on-site.
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Drop-in Class (60 mins): £10
Class Discount: Two tickets for £15
5-Class Pass: £45
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Find a welcoming space where you can feel comfortable taking your first steps in learning about a new practice
Explore the foundational elements of yoga and gain confidence in moving through common yoga poses
Nurture yourself with something new
Experience gentle body movements and breathwork to help you feel relaxed
Learn a practice that can alleviate stiffness and support your body's well-being
Be the first to know about my special offers and receive updates on my latest holistic events
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If you have undergone recent surgery, an operation, or experienced a serious injury, it is advisable to attend when your body has fully recovered.
TRE for Two
Thursdays - Looe
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14:00 - 15:15
at my home studio in Looe
We are here:
Glebelands Court, PL13 1FH
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£30 per person
4 Session Package: £108
4 x 75mins sessions
*Unlimited support *Video tutorial with exercises *Investment for a tool for life *How to start your own TRE home practice *Free resources
New to TRE?
Free 30 mins consultation and introduction to TRE.
You can schedule this service for 1:30 PM on the day of your “TRE for Two” session. Remember to book your “TRE for Two” appointment separately using the booking system.
If you prefer a phone consultation on a different date, please contact me via email.
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Experience an intimate setting at a great value:
This is a regular weekly class designed for two people.
You're welcome to join solo and share the session with another person. Or you can book with a friend, partner, or family member.
Be the first to know about my special offers and receive updates on my latest holistic events
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The class welcomes everyone, except individuals with epilepsy or seizures, or those in the first three months of pregnancy.
If you have undergone recent surgery, an operation, or experienced a serious injury, it is advisable to attend when your body has fully recovered.
If you are experiencing severe anxiety, PTSD, or complex trauma symptoms, I recommend opting for a 1:1 TRE session. This way, I can create a secure space for you and tailor the session to your specific needs.
