1 to 1 TRE Session
Supportive, safe, made to measure
Individually crafted sessions where your unique needs take center stage.
With personalised guidance and support, ensuring your progress is nurtured every step of the way.
You can learn it…
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An opportunity to learn about TRE in the comfort of your home, wherever you are in the world.
Sessions are taught in English or Italian
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— You can come to me or I can come to you —
The session can take place in my home in Looe, OR I can visit you at home* in Fowey, Looe, Liskeard, Downderry, Rame, Torpoint – anywhere within the Caradon area.
*With an additional charge to cover travel expenses.
Choose Your Path
Pay As You Go sessions
With fewer strings attached, this option is ideal for TRE first-timers and experienced shakers.
You have the flexibility to choose your own rhythm of learning.
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Duration: 75 mins
Price: £55
— What's included:
Grounding exercise
Teaching you the 7 TRE exercises that trigger the shaking mechanism
15 minutes of shaking
10 minutes of relaxation
Check-in time
After-shake selfcare recommendations
Follow-up email two days after each session to see how you are doing and provide post-session support
I want to make my services accessible to everyone. If cost is a concern, I'm happy to offer a discounted rate. Feel free to email me.
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Enjoy a FREE 15-minute introduction to TRE with your first 1:1 session.
Your initial session will be 75 minutes + 15mins free introduction.
— The introduction covers:
What is Tension and Trauma Releasing Exercises (TRE) and the history
TRE core principles - self-regulation, slowing down, grounding
Understanding the body's response to stress and trauma
Why shaking is good
How TRE can support you in your life journey
The initial session helps you to determine if TRE resonates with you.
If you find this method beneficial, consider booking additional sessions for developing your personal practice, receive support and help the tremors move through the body.
TRE Starter package
Popular!
A 4-session package designed to empower you with the skills and confidence to rebalance your nervous system and release emotional and muscular tension.
Gain a solid foundation in TRE and learn how you can integrate it into your self-care routine.
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4 sessions package:
1 x 90mins initial session 3 x 75mins follow up sessions
*Unlimited support
*Comprehensive written guide
*Investment for a tool for life
5 weeks committment
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£195 (you save £25)
TRE Refresher sessions
If you've chosen my TRE starter package and require additional support, you’ll get follow-up sessions at a discounted rate.
£10 discount on all your upcoming follow-up sessions
Get started with 1:1 sessions
It’s simple.
Send me an email at hello@giorgiatorre.com
In my 1:1 TRE sessions there is more time to support you in your personal progress and shaking experience.
You will learn techniques to self-regulate and to be present within the process.
Free consultation
A chance to meet each other; to give you information on TRE and answering questions you may have. Most importantly, an opportunity to understand whether I am the right person to support you in your journey.
— What’s the right option for you?
Tension, Stress and Trauma Release Exercises (TRE) offer a remarkable advantage: it’s crafted as a self-help tool, empowering people to use it independently, without continuous assistance.
Once you've grown comfortable with the practice and can confidently engage in it on your own, you can seamlessly incorporate it into your routine at home.
It is a remarkably natural, simple, yet profound self-care tool.
I recommend starting with 4 sessions with a TRE practitioner before doing TRE on your own. This ensures you have a solid foundation for safe home practice.
Women with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice.
For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.