TRE Classes & Workshops

Offering a supportive and safe environment where to learn and deepen your own practice

I host regular group classes and workshops.

Find out what's currently available!

  • Classes are run in Cornwall and Devon.

  • An opportunity to learn about TRE in the comfort of your home, wherever you are in the world.

    I will teach you in English and/or Italian, as appropriate.

— Upcoming TRE Workshops

Class duration 90 - 120 mins depending on group size

Tension and Trauma Releasing Exercises (TRE) are a wonderful way of supporting and promoting personal health and wellness.

The aim of the exercises is to allow the body to tremble naturally. The involuntary shaking causes your muscles to relax, which can reduce tension in the pelvis, spine, shoulders and neck.

The benefits of regular practice are many, bringing your body into a more balanced state whilst building resilience to deal with the stresses of everyday life.