Private Group Classes

— TRE for Workplace

3 or more people | In Person OR Online

Are you looking for an effective holistic method that lowers the stress level of your team? Something that can improve the physical and mental wellbeing of your staff?

Being part of a TRE group will help your team members bond well together. Most important, though, they will learn a method that can be used, at work or at home, to positively manage daily stresses of their workload, and to assist with the transition from work to home life.

  • 30mins free consultation

    A chance to meet each other; to give you information on TRE and answering questions you may have. Most importantly, an opportunity to understand whether I am the right person to support your team.

  • Duration: 90 to 120 mins depending on group size

    Price: £25 per person

    You will learn about TRE and its history. Neurophysiology of stress and trauma. Techniques to self-regulate and to be present within the process. Whilst offering a safe group environment for your shaking experience.

    Post-session support included.

  • Duration: 90 mins

    Price: £25 per person

    If TRE resonates with you and your group of fellow shakers, why not book another session? It's useful to have additional sessions to receive support, develop a personal practice and help the tremors move through the body.

    It’s recommended that you have at least 3 sessions with a TRE provider before doing TRE on your own.

  • 1 x 90 to 120 mins initial session 3 x 90 mins follow up sessions

    *Unlimited support *Video tutorial with exercises included *Investment for a tool for life

    Price: £90 per person (10% off)

    If you wish to learn TRE with the support of a qualified provider that follows your personal progress, this offer is for you. At the completion of this course, you will have the skills and confidence in using TRE on your own.