— Private Group Classes
TRE for Two
2 people session | In Person OR Online
If you’re looking for a more intimate approach than in a group but more affordable than 1:1, a TRE session with your partner, family member, or a friend may be the right option for you.
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30mins free consultation
A chance to meet each other; to give you information on TRE and answering questions you may have. Most importantly, an opportunity to understand whether I am the right person to support you two.
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Enjoy a FREE 15-minute introduction to TRE with your first 1:1 session.
Your initial session will be 75mins + 15 mins free introduction.
— The introduction covers:
What is Tension and Trauma Releasing Exercises (TRE) and the history
TRE core principles - self-regulation, slowing down, grounding
Understanding the body's response to stress and trauma
Why shaking is good
How TRE can support you in your life journey
The initial session helps you to determine if TRE resonates with you.
If you find this method beneficial, consider booking additional sessions for developing your personal practice, receive support and help the tremors move through the body.
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Duration: 75 mins
Price: £30 per person
Experience the benefits of TRE with a friend, partner, or family member in my personalised "TRE for Two '' sessions. Discover how together, you can release tension, reduce stress, co-regulate and build resilience in a supportive and shared environment.
— What’s included:
Grounding exercise
Teaching you the seven TRE exercises that trigger the shaking mechanism
15 minutes of shaking
10 minutes of relaxation
Check-in time
After-shake selfcare recommendations
Post-session support
If TRE resonates with you, why not book another session? TRE is designed as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practising TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner.
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1 x 90mins initial session 3 x 75mins follow up sessions
*Unlimited support *Video tutorial with exercises included *Investment for a tool for life *How to start your own TRE home practice *Free resources
Price: £108 per person (£12 off)
If you wish to learn TRE with the support of a qualified provider that follows your personal progress, this offer is for you. At the completion of this course, you will have the skills and confidence in using TRE on your own.
— Regular Weekly Classes
TRE for Two
Thursdays - Looe
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14:00 - 15:15
at my home studio in Looe
We are here:
Glebelands Court, PL13 1FH
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£30 per person
4 Session Package: £108
4 x 75mins sessions
*Unlimited support *Video tutorial with exercises *Investment for a tool for life *How to start your own TRE home practice *Free resources
New to TRE?
Free 30 mins consultation and introduction to TRE.
You can schedule this service for 1:30 PM on the day of your “TRE for Two” session. Remember to book your “TRE for Two” appointment separately using the booking system.
If you prefer a phone consultation on a different date, please contact me via email.
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Experience an intimate setting at a great value:
This is a regular weekly class designed for two people.
You're welcome to join solo and share the session with another person. Or you can book with a friend, partner, or family member.
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The class welcomes everyone, except individuals with epilepsy or seizures, or those in the first three months of pregnancy.
If you have undergone recent surgery, an operation, or experienced a serious injury, it is advisable to attend when your body has fully recovered.
If you are experiencing severe anxiety, PTSD, or complex trauma symptoms, I recommend opting for a 1:1 TRE session. This way, I can create a secure space for you and tailor the session to your specific needs.
Book Your Class
The booking system below is only for regular weekly TRE classes.
If you're interested in booking a private 2:1 session, please get in touch via email.
Drop-in classes
Standard individual class rate
Class packages
Benefits for your committment