Do you ever wake up feeling stiff?
What about post-workout soreness?
How is your body holding up after a long day?
As you are reading this now, pause for a second... Think of your shoulders. How do they feel?
PRICE: £25
Invite a friend, and you both enjoy a £5 discount !
Limited numbers | Booking essential
Discover a simple, yet effective, tool that can make you feel more relaxed.
Experience freedom of movement and comfort without the hindrance of stiffness.
The best part? You only need your body to achieve this.
Instead of focusing only on stretches to alleviate tension and stiffness, you could try TRE.
As a parent to a 2 year old toddler, I have little time for morning stretches or post-workout routines. When I neglect healthy habits, I can definitely feel the tension building in my body.
TRE is an incredible technique that has the power to transform your life by helping you naturally release built-up tension, stiffness and muscle soreness. I love this method for its ability to provide instant benefits in very little time, making it an excellent relaxation tool to use when time is limited.
Tension & Stress Releasing Exercises (TRE) works by using your body's innate way of releasing tension through shaking.
These spontaneous body tremors are a natural part of us humans, genetically encoded within.
I will teach you how to safely turn the shakes on/off and use them comfortably.
— From Discomfort to Ease:
Experience better mobility
Get rid of the pain and stiffness that hold you back from feeling good
Learn how to use your own body to release tension
Feel less stressed and anxious.
If you are a fan of physical exercise, TRE can contribute to supporting your muscle recovery
If you are a woman dreaming of a less stiff, more fluid body, invest in yourself with this 2h workshop.
— FAQs
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If you are new to TRE, this introductory workshop is for you. Or if you have tried TRE before, and you would like a refresher, you are welcome to join.
The workshop welcomes everyone, except individuals with epilepsy or seizures, or those in the first three months of pregnancy.
If you are experiencing severe anxiety, PTSD, or complex trauma symptoms, I recommend opting for a 1-to-1 TRE session. This way, I can create a secure space for you and tailor the session to your specific needs.
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What is TRE, the history & theory behind this method
How to self-regulate & grounding techniques
How to activate the tremors by performing 7 simple exercises
How to let your body shake and how to feel comfortable with the whole experience
Listening and sharing reflections within the group
Q&A
After shake self-care suggestions
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11:00 - 11:30 Grounding exercise, sharing circle & introduction to TRE
11:30 - 12:15 Learning the 7 exercises
12:15 - 12:30 Shaking time
12:30 - 13:00 Relaxation time, closing circle with Q&A
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Yoga mat, a warm blanket, pillow, water and/or tea
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Your reservation will be secured once the complete payment has been received.
This workshop is non-refundable.
— We Are Here
Crossfit Kernow
2D Barbican Rd, Looe
PL13 1QQ
Parking is provided on-site.