Sessioni per due: condividere il benessere

in Veneto e Online

TRE for Two

2 people session | In Person OR Online

If you’re looking for a more intimate approach than in a group but more affordable than 1:1, a TRE session with your partner, family member, or a friend may be the right option for you.

Condividi benessere e rilascio dello stress con una persona cara

Le sessioni per due sono ideali per vivere insieme un’esperienza di rilassamento e connessione profonda.
Che sia con una amica, un familiare o un partner, attraverso Shake Yoga potrete supportarvi a vicenda nel lasciar andare lo stress accumulato e favorire il benessere fisico ed emotivo.

Questo percorso condiviso aiuta a rafforzare la relazione e a creare uno spazio di ascolto reciproco, grazie a pratiche semplici e naturali.

Scopri di più e prenota la tua sessione per due.

30mins free consultation
A chance to meet each other; to give you information on TRE and answering questions you may have. Most importantly, an opportunity to understand whether I am the right person to support you two.
Enjoy a FREE 15-minute introduction to TRE with your first 1:1 session.
Your initial session will be 75mins + 15 mins free introduction.
— The introduction covers:
- What is Tension and Trauma Releasing Exercises (TRE) and the history
- TRE core principles - self-regulation, slowing down, grounding
- Understanding the body's response to stress and trauma
- Why shaking is good
- How TRE can support you in your life journey
The initial session helps you to determine if TRE resonates with you.
If you find this method beneficial, consider booking additional sessions for developing your personal practice, receive support and help the tremors move through the body.
Duration: 75 mins
Price: £30 per person
Experience the benefits of TRE with a friend, partner, or family member in my personalised "TRE for Two '' sessions. Discover how together, you can release tension, reduce stress, co-regulate and build resilience in a supportive and shared environment.
— What’s included:
- Grounding exercise
- Teaching you the seven TRE exercises that trigger the shaking mechanism
- 15 minutes of shaking
- 10 minutes of relaxation
- Check-in time
- After-shake selfcare recommendations
- Post-session support
If TRE resonates with you, why not book another session? TRE is designed as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practising TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner.
1 x 90mins initial session 3 x 75mins follow up sessions
*Unlimited support *Investment for a tool for life *How to start your own TRE home practice *Free resources
Price: £108 per person (£12 off)
If you wish to learn TRE with the support of a qualified provider that follows your personal progress, this offer is for you. At the completion of this course, you will have the skills and confidence in using TRE on your own.
- €35 per persona
- Pacchetto di 6 sessioni: £108
4 x 75mins sessions
*Unlimited support *Investment for a tool for life *How to start your own TRE home practice *Free resources

Contact Me

— Regular Weekly Classes

Two people lying on yoga mats in a relaxed position on a wooden floor with a curtain backdrop.

TRE for Two

Thursdays - Looe

14:00 - 15:15
at my home studio in Looe
We are here:
Glebelands Court, PL13 1FH
- £30 per person
- 4 Session Package: £108
4 x 75mins sessions
*Unlimited support *Investment for a tool for life *How to start your own TRE home practice *Free resources
New to TRE?
Free 30 mins consultation and introduction to TRE.
You can schedule this service for 1:30 PM on the day of your “TRE for Two” session. Remember to book your “TRE for Two” appointment separately using the booking system.
If you prefer a phone consultation on a different date, please contact me via email.
Experience an intimate setting at a great value:
This is a regular weekly class designed for two people.
You're welcome to join solo and share the session with another person. Or you can book with a friend, partner, or family member.
- Be the first to know about my special offers and receive updates on my latest holistic events
The class welcomes everyone, except individuals with epilepsy or seizures, or those in the first three months of pregnancy.
If you have undergone recent surgery, an operation, or experienced a serious injury, it is advisable to attend when your body has fully recovered.
If you are experiencing severe anxiety, PTSD, or complex trauma symptoms, I recommend opting for a 1:1 TRE session. This way, I can create a secure space for you and tailor the session to your specific needs.

Da stress e tensione a un sollievo naturale e senza sforzo

Shake Yoga — il mio approccio nasce dall’unione di pratiche corporee dolci e profonde.

Si basa sul metodo TRE® (Tension & Trauma Releasing Exercises), un metodo che utilizza il tremore neurogeno per sciogliere tensioni muscolari e liberare stress in modo naturale.

A questo integro elementi di yoga per il benessere delle donne, mindfulness, tecniche di respiro e grounding, per ritrovare radicamento, calma e presenza nel corpo.
Un percorso che riflette gli anni di esperienza che ho maturato nel campo olistico e somatico.

Curiosa di provare?

Inizia da qui

Cos’è il metodo TRE®?

Il metodo TRE® (Tension & Trauma Releasing Exercises) è un approccio efficace e sicuro che ti aiuta a ritrovare calma e presenza, partendo dal corpo.

Ideato dal dott. David Berceli, si basa su una serie di 7 esercizi pensati per attivare un tremore corporeo spontaneo, chiamato tremore neurogeno.

Questo movimento involontario permette al sistema nervoso di rilassarsi profondamente e al corpo di liberare le tensioni muscolari accumulate, ritrovando il suo equilibrio naturale.