Shake off stress and immerse in soothing sounds

This is where spontaneous shaking meets the healing power of sound, creating the ultimate relaxation zone

PRICE: £35

Limited numbers | Booking essential

— Natural shaking (TRE)

TRE is a proven self-care tool that has helped thousands of people around the world releasing deep muscular patterns of stress, tension, and trauma.

There is no doubt that we all benefit from feeling more relaxed. Our body feels healthier, our mind is calmer, our sleep is better, our relationship with ourselves and others improves.

— Sound frequency and vibration

Whether you want to align or realign your energy centres or just want to find out how this feels, this might be just what you need.

Used on a regular basis they can help reduce the impact of life’s knocks, supporting us to be more resilient and robust to handle those lessons the Universe sends us.

— Meet Your Teachers

  • Passionate about supporting women's wellbeing, Giorgia specialises in teaching TRE (tension and stress release exercises) and mindfulness yoga. Offering a unique blend of 1:1 sessions and workshops, both online and from her home studio in Looe, Cornwall.

    As a working mum, Giorgia understands the challenges of finding time for oneself amid life's demands. Through her sessions, she not only helps women work with a spectrum of emotions—from mild upsets to anxiety and stress—but also addresses physical discomforts such as shoulder or lower back pain, headaches, and fatigue.

    Join Giorgia on a journey of self-care and empowerment, where prioritising your wellbeing becomes a catalyst for supporting not just yourself but also the world in which you live - enriching your family, friends, work, and the broader community.

  • — Sacred Space Healing

    Hi, my name is Tracey Teague and I live and work within the Rame Peninsula area of Southeast Cornwall.

    For nearly two decades now, I have worked with survivors of childhood sexual abuse, sexual violence, and domestic abuse. It has become my passion to care for and support those who have experienced any type of trauma, or abuse.

    However Sound and Vibrational Healing is not just for those that have experienced trauma. It is a gentle dancing collaboration of frequency and vibration to uplift the mind, body, and spirit. During moments of stillness and rest you are more able to find that inner peace…The Sacred Space Within.

— We Are Here

Millbrook Village Hall

The Parade, Millbrook,

PL10 1AX


If you're lucky, you can find parking where the Village Hall is. Alternatively, there might be some free parking spots along the parade.

 

— FAQs

  • This event welcomes everyone, except individuals with epilepsy or seizures, or those in the first three months of pregnancy.

    If you are experiencing severe anxiety, PTSD, or complex trauma symptoms, I recommend opting for a 1-to-1 TRE session. This way, I can create a secure space for you and tailor the session to your specific needs.

    • Introduction to TRE, self-regulation & grounding

    • Introduction to sound frequency and vibration

    • Experience how to let your body naturally shake and feel comfortable with the whole experience

    • Full immersion in the healing vibrations of a sound bath

    • Listening and sharing reflections within the group

    • Q&A

    • After event self-care suggestions

    • TRE Follow-up email with support

    • TRE gift voucher for a private session

    • Updates on Giorgia Torre’s latest holistic events and special offers

    • Herbal teas and healthy snacks

    • 13:50 arrival & landing time

    Herbal teas provided. Please bring your own mug.

    • 14:00 - 14:30 Welcome & sharing circle

    • 14:30 - 15:30 TRE with Giorgia

    • 15:30 - 15:45 Break with teas and healthy snack

    • 15:45 - 16:45 Soundbath with Tracey

    • 16:45 - 17:00 Closing circle

  • Yoga mat, a warm blanket, pillow, water, eye pillow (if you have one)

  • Your reservation will be secured once the complete payment has been received.

    This event is non-refundable.